Showing all the emotions for this workout…. but don’t you worry, it’s short and sweet.
7 rounds (7 minutes):
30 seconds of air squats
15 seconds of burpees
15 second plank hold
Link to video here or click video below to watch!
You’ll notice in the workout, I do a modified version of a burpee. For the rest of the workouts I share, I’ll be incorporating what I’ve learned about maintaining a healthy spine and my physical therapist’s recommended modifications. Also, check out this handy fold-able mat.ย I do not like doing burpees on the ground…so this is a great solution!
Thank you for reading and watching. Let me know if you do this workout, I’d love to hear your thoughts! Also, I’m planning to create more videos so I’d love to know what you’d like to see!
*In regards to my recovery- this workout was the start of bumping up intensity, little by little. I haven’t been able to do squats without pain, so I wanted to do a quick test workout to see how I’d feel. Great news – I feel amazing, and sore!